I’m excited and a little terrified to announce that I’m starting a 28-Day Transformation Challenge today, and I hope you will join me. The purpose of the challenge is to focus on improving your nutrition and exercise, with a large focus on eating clean for 4 weeks. I’ve always been an advocate for balanced eating, […] Read more
Happy first Friday of 2013! Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can […] Read more
Being the best version of yourself – as a runner, a triathlete or a person – is not about making a New Year’s resolution or starting on January 1. It’s about waking up every day – on January 15, April 3, July 7, October 26, [insert any random date here] – and choosing to go […] Read more
During the last week, you likely haven’t gone more than an hour without hearing about goals, resolutions, intentions and other similar personal challenges for the New Year: Other people’s goals for 2013. Questions about what your goals are going to be. Tips on how to stick with those plans and achieve those goals. While the […] Read more