Strength Training for Runners & Endurance Athletes

September 13, 2013

One of the most popular topics I hear about regularly from runners and triathletes is strength training: Can strength training make me a better runner or athlete? How often should I be strength training? What exercises should I do and when? How can I improve my core? To help us answer these questions and more, […] Read more

Come Run with Me

September 12, 2013

Signing up for a new race always brings me a jolt of excitement. Every race is a chance for a new experience, new goals, new travels, new friends, new lessons learned and new victories. It doesn’t matter what happened during our last race or the one before that. Every race is a fresh chance to […] Read more