How we train, what we eat and when we rest and recover all have a huge impact on our performance. But so does the gear we use every day to be successful. At the end of each month, I share my favorite finds for running, triathlon and general fitness that are helping me train and […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
From the first moment I heard Runner’s World had created a cookbook, I couldn’t wait to get my hands on it. Last month, I finally purchased a copy of the Runner’s World Cookbook from my local bookstore and have been cooking up a storm. As National Nutrition Month nears its final days, I wanted to […] Read more
On Sunday, I had the great pleasure of being a spectator at the Publix Georgia Marathon and Half Marathon. I love being a spectator. Every time I stand on the sideline of a race, I remember why I love running and racing so much. And I always learn something about runners and the incredible running […] Read more
It was a normal Saturday morning in 2012. My running group at the time had their regularly scheduled long run … like every Saturday. I was training for the Marine Corps Marathon, but there were many runners training for a variety of fall races. With less than 2 miles left in the run, a woman […] Read more