At this time last year, I’d just completed a breakthrough year of running and was three months removed from my eighth marathon and a big PR. I decided to take some time off from goal racing and focus on easy running and cross-training. It was at this same time I discovered something special that changed […] Read more
“Your desire to change has to be greater than your desire to stay the same.” I found myself nodding vigorously as I heard these words. Powerful words. The fitness instructor leading my workout DVD was saying this while torturing me with an insanely intense glute exercise that consisted of weighted one-legged squats with the other […] Read more
Just like the New Year is full of hope, possibilities and potential, there are some exciting new things in store here at runladylike.com. To help us all have our best running year yet, I’ve launched an email subscription service that will deliver subscribers exclusive content, sample training plans, members-only promotions/giveaways and much more … based on what you’ve […] Read more