Here at runladylike.com, Fridays are about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and through simple, […] Read more
Six days. That’s all that’s standing between runners and the end of summer. Can I get a hallelujah!?! If kryptonite weakens Superman, water melts the Wicked Witch of the West and sunlight kills off vampires, heat and humidity are my greatest weaknesses when it comes to running. Case in point: I’ve thrown a few too […] Read more
I recently spent a wellness and fitness weekend in Gulf Shores/Orange Beach, Alabama, thanks to Gulf Shores and Orange Beach Tourism who covered the cost of my travel expenses and weekend activities. I was able to explore many aspects of running and fitness in this area during the three days I was there. All opinions […] Read more
With many things in life, hard work and thoughtful, thorough preparation typically result in positive outcomes. When it comes to running however, the most incredible training cycles don’t always culminate in a perfect race or a coveted personal best time. It doesn’t seem fair, I know. We can train and train, prepare and prepare, cross every “t” and […] Read more
Although my mileage has slowed down since becoming pregnant, that has not dimmed my focus on running. September is all about running here at runladylike.com, and I’ve got some exciting things planned I can’t wait to share with you this month. I’ll be posting live updates from my running adventures on Instagram, Twitter and Facebook all month, so […] Read more