Happy Halloween! What is brown (usually), is often stimulated by coffee, brings you peace of mind when it comes easily on race morning but can rear its ugly head mid-run to wreck havoc on your pace?

Yep, it’s just what you think … also known as my Halloween costume for this year (and my future spectating outfit for many races to come). Say hello to the only costume appropriate for an unladylike runner such as myself: the poopmoji.

Happy Halloween runners! Today, extra miles = extra candy. Have fun and be safe! xo

If you are dressing up for Halloween this year, what is your costume (or your kids’ costumes)? What is the funniest costume you’ve ever seen out on a race course?