This morning, I planned to run 10 miles with a friend at 5:30 a.m. Last night, I laid out all my running clothes and gear I would take with me and set the alarm on my Garmin for 4:45 a.m. I’m notoriously a “late to bed” person. My head didn’t hit the pillow until after […] Read more
One of the most important ways to maximize performance as a runner is to eat well and stay properly hydrated. As runners, we can easily lose 2 to 3 liters of fluid per hour while running. But #HydrationGoals aren’t just about the amount of water or sports drink we consume right before, during and after […] Read more
Every family has their holiday traditions. In my family, Thanksgiving has always been synonymous with running. Just like I can count on turkey, mashed potatoes and pumpkin pie being on our table, there has always been a race to start the day. For as long as I can remember, my family started our Thanksgiving day […] Read more
Happy Thanksgiving runners! I hope you have a wonderful holiday weekend filled with people you love, food you savor and miles that are magical. As I celebrate the many blessings in my life, I want you to know how thankful I am for each of you who read runladylike.com, share your stories, offer encouragement and advice and […] Read more
As we prepare to celebrate Thanksgiving this week, I can’t help but reflect on how thankful I am for all running has brought into my life. It seems like such a simple activity, but running has given me far more than I could have ever imagined. Earlier this summer, my friends at Brooks Running asked […] Read more