Since moving from Atlanta to Tampa in May, I’ve become an obsessive compulsive complainer about the weather. In a not-so-good-shut-the-eff-up sort of way. I talk a lot to my fellow runners and coaching clients about focusing on “the controllables” when it comes to running. Because there are so many factors outside of our control during […] Read more
I admit it. I’m a rule breaker. A running violator. An embarrassment to runners and coaches everywhere. That’s right. I’ve been running around in the same half a dozen sports bras for the past 10 years. Crappy sports bras that barely get the job done. Sports bras that chafe my breast bone despite dollops of […] Read more
“Strangers are just friends waiting to happen.” Steve Klaka I always say that if you want to meet new friends and find an incredible community, just join a running group. It never ceases to amaze me how runners who are at first strangers instantly become like friends thanks to the connection and bond of running. […] Read more
I was going on 10 straight hours of staring at my computer screen and tapping away on my keyboard, still dressed in the same outfit I woke up in {not my proudest moment, ok?}. My brain had just about enough emails, non-stop conference calls and thinking for one day. When my eyes finally darted to the the clock […] Read more
When it comes to running, we’re quick to talk about finish lines, medals earned, rave runs in inspiring locations and workouts that make us feel like we’re on top of the world. We love when running creates personal moments that can fill our Instagram feeds with race day PR photos, snapshots of a Garmin reflecting a […] Read more