If you don’t have anything nice to say, then don’t say anything at all. How many times did you hear that phrase from a parent, adult or teacher as a child? We’ve all known about that golden rule since our days on the elementary school playground. And we’ve all most certainly broken it from time […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more
Running friends. That’s how I typically refer to all the people I run with. Not friends, but running friends. My husband tends to put them in a category of their own too, as if they are only my friends when we are running. He once remarked that we never seem to do anything together outside […] Read more
Inhale. Deep breath. Exhale. I’ve been doing a lot of that the past week. With just 10 days left until I say goodbye to Atlanta to relocate to Tampa, I’ve been squeezing in as much as I possibly can with my running family here in the city. How many runs can I schedule with friends? […] Read more
Selecting the right running shoe is among one of the most important elements to prevent injuries and run happy. For the everyday runner, the process and all the terms out there can be a bit perplexing … pronation, supination, upper, toe-off, eversion, motion control, neutral, stability, foot-strike … whew! Today, I’m sharing three Brooks shoe […] Read more