Sweat was dripping off my brow as I climbed the invisible {very steep} hill on my stationary bike this morning. As we neared the top of our fictional summit with quads on fire, the instructor said something that transported me from my competitive spin class to feeling as if I was sitting in a theater […] Read more
2015 has been my year of running for fun. Sure, it included three half marathons and three 5K races, but they were all completed with no goals and on a base of easy running. If I’ve learned anything this year, it’s that “easy” and “fun” aren’t exactly how I want to run. I want to […] Read more
Here at runladylike.com, Fridays are about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and through […] Read more
It was a Wednesday. I was on a business trip and was at my desk finishing up a few things for the day when my phone suddenly went off like fireworks on the Fourth of July. Ding. Ding ding ding. Ding. Ping. Ding. Ping. Almost simultaneously, I received a slew of text messages and private […] Read more
It’s like riding a bike. We’ve all heard that old adage, which implies that something we’ve learned is simple to recall how to do, even after much time has passed. I tested that theory this week, literally, as I got back on my bike for the first time in a very long time. If you’ve been […] Read more