I can’t seem to get enough avocados lately. They’re a staple on my grocery list and always abundant in my kitchen fruit basket. Despite being quite high in fat, avocados pack a powerful punch for runners. According to Dr. Liz Applegate, an expert on nutrition and fitness, director of sports nutrition at the University of […] Read more
March is National Nutrition Month. Last week, I introduced you to my friend Kyle Pfaffenbach, a performance nutrition consultant for the Brooks Beasts Track Club, who shared lots of guidance on how we can use nutrition to help our running performance. Today, Kyle is helping us take those learnings one step further by sharing his […] Read more
Earlier this month, I asked you to share with me the one thing you want to know more about when it comes to running, triathlons and fitness. With more than 200 responses, there were 13 key topics that seemed to come up time and time again. Today, I’m sharing the issues that are on your […] Read more
What do tons of needles in your body and running have in common? Well, I don’t quite know yet, but I hope something good! Last week, I tried acupuncture for the first time. I wasn’t really sure what to expect, but I was excited. I went to Art of Healing in Atlanta to see if acupuncture […] Read more
Last week I had the chance to hang out with fitness guru and Biggest Loser trainer Jillian Michaels for 3 hours. She shared her secrets and beliefs with me on nutrition, exercise and finding meaningful purpose for the life we’re living. Are you impressed? Ok, ok. “Hanging out” is probably a generous way to describe […] Read more