Happy Halloween runners! When it comes to running, most of us want more treats than tricks. But all tricks aren’t bad. Here are 13 {oooh, a spooky number!} running tricks and quick fixes I’ve learned during the years to solve some of the challenges that come with endurance running and races. 1. Say goodbye to sports bra […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more
Running is a journey. Becoming the runner we want to be doesn’t happen overnight. For most of us, it takes many years, many mistakes and many lessons to improve, grow and realize our full potential. It’s a never-ending journey. No matter how many running accomplishments we conquer, we are still always learning. Whether you’re a […] Read more
I’m excited to introduce a new section on runladylike.com this week that has all the articles I’ve ever written on running and triathlon in one easy-to-find place. In my new Running & Triathlon section, you can find general running and triathlon tips along with specific information on a variety of training issues and conditions to […] Read more
As a self-proclaimed unladylike runner, it probably comes as no surprise to you that I’m a profuse sweater. As in, I’m pretty certain I sweat more than the average human being while exercising. If you’re lucky unlucky enough to see me running in the hot summer months of July and August, you’ll surely believe I’ve […] Read more