Every Tuesday in December, I’m giving away awesome running gear and gadgets I love to help you run happier in the New Year. Today, I’m launching my second Weekly December Holiday Running Gift-Away. Last week, I gifted a running hat, arm warmers and gloves from Brooks Running to keep you warm during the winter (congrats […] Read more
Last year, my friend and fellow runner Elizabeth from Running for Bling was assaulted while running. She was out for a 10-mile run last November in her hometown when a man came up from behind her, grabbed her and began groping her. Luckily, he ran off and left her physically unharmed, but the fear and […] Read more
Earlier this month, I asked you to share with me the one thing you want to know more about when it comes to running, triathlons and fitness. With more than 200 responses, there were 13 key topics that seemed to come up time and time again. Today, I’m sharing the issues that are on your […] Read more
“The best laid plans of mice and men runners often go awry.” ~Robert Burns (with editing by rUnladylike) No matter how well we plan things; there is always room for the unexpected. In other words, I put together the best laid 10K plan, and a wrench has been thrown in to send it awry. If […] Read more
On Tuesday, I did my first workout this year in what I consider to be hot conditions. 88 degrees (Fahrenheit). After enjoying cool temperatures in the 40s and low 50s this spring, running in the heat sort of feels like propelling myself into a brick wall. As I rounded the track for my first warm-up […] Read more