What do tons of needles in your body and running have in common? Well, I don’t quite know yet, but I hope something good! Last week, I tried acupuncture for the first time. I wasn’t really sure what to expect, but I was excited. I went to Art of Healing in Atlanta to see if acupuncture […] Read more
The past week here at runladylike.com has been all about injury prevention for runners. After my recent stress fracture false alarm and receiving so many messages and questions about injuries from you, I decided it was time for us to dig deeper into a topic that is so critical to every aspect of running so […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
This week is all about injury prevention for runners here on runladylike.com. On Tuesday, we talked about the benefits of sports massage for preventing injury and speeding recovery. Today, I’m highlighting the importance of running in the right shoes. Although running may seem as easy as putting one foot in front of the other, what […] Read more
This week, I’m talking about injury prevention for runners, highlighting some of the most important tips and lessons I’ve learned throughout my own marathon and triathlon journey to keep me – and you – running healthy and happy. Today, I’m excited to share a strategy that often gets overlooked when we’re talking about how to […] Read more