I have always been a runner. Running is in my DNA. When the motivation wanes around swimming, biking, strength training or the latest group fitness fad, I always return to my roots: I run. After the Chicago Marathon this past fall, I made the decision to pull back from high mileage, serious training and goal […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
The first month of the New Year is in the books. I think that means we have to finally stop calling it a new year, right? I’ve been thinking a lot about the start of 2015. Surprisingly, the word that keeps coming to my mind is balance. Although I feel like a master juggler most […] Read more
At the beginning of the year, I went through a bad break up. I was in a dysfunctional relationship and the time had simply come to do something about it. This is the letter recounting those 6 little words: I’m just not that into you. Or rather, I’m so into you that I can’t be […] Read more
I was recently talking to one of the women I’m coaching who is just getting back into running after a little time off. She was remarking about how hard some of her easy runs have felt, but that it isn’t really a physical challenge, but a mental one. Finding our reason to keep putting on […] Read more