For the past several years, my mom has hung her race medals on the back of her bedroom doorknob. Every time you’d accidentally brush the shiny medallions as you entered the room or when their dog would nose his way in, they’d clang like church bells on Sunday morning. What seemed like a good place to […] Read more
Here at runladylike.com, Fridays are about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and through […] Read more
This post originally appeared on the Brooks Running blog as a guest post I authored about healthy holiday tips. A recent article in Runner’s World said 50 percent of weight gain occurs during the period between Thanksgiving and the end of the year. The holiday season is one of the most wonderful times of the […] Read more
Here at runladylike.com, Fridays are about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and through simple, […] Read more
It was a clear October morning. The weather had finally started to release from summer’s sweltering grasp into a briskness that felt like fall. I wasn’t used to waking up this early to run. I set my alarm for 6 a.m. (a time that would later feel like sleeping in on Saturdays and would soon become reserved for […] Read more