If you’ve recently had a bad run or workout, repeat after me: “I am better than my last run.” “One bad run doesn’t define me.” “What defines me is all the effort I’ve put in over time.” “I am going to learn something from my bad run and move on. Now.” “My bad run is […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
Last weekend, I had the great fortune of returning to the race where I finished my first half Ironman to spectate and cheer on my training partners at Augusta 70.3. I went to help my BTF (best triathlon friend) Amy with all of her race day logistics. As I look back on the weekend, I’m struck […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
For many of us, race goals and plans are often in the works up to a year in advance. Back in January, I set my goals for this year, knowing I wanted to conquer the Beach2Battleship Half Ironman faster than my performance at Augusta 70.3 last year. When you sign up for a race 7 […] Read more