Every September, the Road Runners Club of America hosts RUN@WORK Day – an effort that encourages people to run at least 30 minutes before work, during the workday or immediately following work as a way to increase physical activity in the workplace and engage people in fun runs and walks across the country. I can’t […] Read more
For the past 5 days, I’ve done nothing but talk about running, think about running, hang out with runners and run. I returned from the Hood to Coast Relay last night feeling energized and inspired. It was an epic and profound experience that was much more than just a race or another run (race recap coming […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
Do the heat, humidity and summer sun have you dragging your feet on your runs? In addition to staying hydrated, keeping your core body temperature down and adjusting your pacing goals, consider updating your summer running playlist with some tunes that will keep you motivated and help you run happy. You can find my summer Run […] Read more