On Saturday, I was reminded of yet another reason that running is amazing … dare I even say magical. Throughout our lives, we spend a lot of time trying to connect with others, to build relationships and to fit into our surroundings – from those days in high school yearning to hang with the “cool […] Read more
At the beginning of January, I started a 28-Day Transformation Challenge that has truly been a life-changing experience for me. The challenge consisted of 3 key commitments I pledged to make from January 7 through February 3, 2013: Eat a paleo diet (no grains/gluten, no beans, no sugar, no alcohol, no preservatives). Exercise for at […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
With nearly 40 days still left until the first day of spring, chances are you’ve been doing a lot of running in cold and/or snowy conditions. I’ve heard from many of you in colder climates about weekday runs in single digit temperatures and races where ice and snow covered parts of your course. It got […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more