My road trip to Amelia Island to run the ZOOMA Florida half marathon on Saturday has officially begun. No race day would be complete for me without a great playlist. Thanks to a ton of great suggestions from all of you and a few of my favorite tunes mixed in, here is my race day […] Read more
Do the heat, humidity and summer sun have you dragging your feet on your runs? In addition to staying hydrated, keeping your core body temperature down and adjusting your pacing goals, consider updating your summer running playlist with some tunes that will keep you motivated and help you run happy. You can find my summer Run […] Read more
Whether you’re a new runner just starting out or a seasoned runner who has been racing for years, we all know the empowering feeling we get after an amazing run. Where everything just seems to click and you feel incredible. That feeling where you conquer the negative split, have enough gas left in the tank […] Read more
One of the strategies I consistently apply during the week of a big race (t-minus 4 days until my next half marathon!) is to add new music to my iPod to create an awesome race day playlist. I’ve found that updating my playlist right before a target race gives me something new and fresh to look […] Read more
With nearly 40 days still left until the first day of spring, chances are you’ve been doing a lot of running in cold and/or snowy conditions. I’ve heard from many of you in colder climates about weekday runs in single digit temperatures and races where ice and snow covered parts of your course. It got […] Read more