I was sitting on a stainless steel stool wearing an apple red apron. Three of my best friends were at my side wearing the same red aprons. I was intently listening to our cooking instructor who was teaching us how to make focaccia bread. Let’s be honest, I probably won’t start making homemade focaccia bread anytime soon, but I […] Read more
If the old saying “You are what you eat,” is true, I’m a lot better person today than I was two months ago. During November and December, I was a weak little sugar cube, indulging on anything and everything the Thanksgiving and Christmas fairies would put in front of me. Today, after 13 consecutive days […] Read more
Let’s be honest, shall we? If you had a dollar for every holiday running gifts guide you’ve seen or read, you could buy yourself a new pair of running shoes. If you’re like me, you’re probably reading them all mostly because you want the inside scoop on new running gear you “can’t live without.” Am I […] Read more
How I start my day is a reliable indicator for how the rest of my day will go. If the first decision I make is a positive one, I tend to keep making good decisions as the hours go by. If I start my day with excuses or unhealthy behaviors, I often continue with more excuses or […] Read more
March is National Nutrition Month. As we say farewell to March today and usher in the rest of spring, I thought it was the perfect time to share some important nutrition reminders for endurance athletes {and a smoothie concoction I’m loving right now}. Earlier this month, I had a chance to catch up with my friend […] Read more