My throat was burning – possibly worse than it ever has. I was on the doctor’s table curled up on my side with my hands under my head. The first thing I asked the doctor after she told me I had the flu: “When can I run again?” I had a really strong week of […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more
Today reminded me of everything I don’t want to be. Those were the words I wrote in my training journal last Friday. I hated having to write that. And, I hate having to admit it here. Bad weeks happen. We fall down. We get back up. We can’t keep dwelling on what went wrong; rather […] Read more
To start 2015 with a clean slate, I needed a jump-start after a very gluttonous holiday season that simply went on for too long. I decided to eliminate added sugar and bread from my diet for the first 31 days of the year. Yes, I survived, and I was amazed by how easy it was […] Read more
At the beginning of the year, I went through a bad break up. I was in a dysfunctional relationship and the time had simply come to do something about it. This is the letter recounting those 6 little words: I’m just not that into you. Or rather, I’m so into you that I can’t be […] Read more