Mondays typically get a bad rap. They’ve come to represent all the things we don’t enjoy, like swapping a relaxing weekend for an onslaught of emails, phone calls, meetings and constant reminders of our ever growing to-do lists. But Mondays also symbolize an opportunity. A new chance to get back on track. And boy do […] Read more
It is widely known that I am obsessed with bananas. I L-O-V-E them (and anything flavored with banana too)! Thankfully, bananas and running are like soul mates. They just go together. In honor of National Banana Bread Day (yes, today really is the national celebration of all things banana bread), I want to share with […] Read more
For a sport that seems as simple as just lacing up your shoes and hitting the road – one foot in front of the other – running is truly a science. At least that’s what I’ve learned after enough time running long distances. The number one conversation I seem to have over and over with […] Read more
I’m excited and a little terrified to announce that I’m starting a 28-Day Transformation Challenge today, and I hope you will join me. The purpose of the challenge is to focus on improving your nutrition and exercise, with a large focus on eating clean for 4 weeks. I’ve always been an advocate for balanced eating, […] Read more
Successful runs have just as much to do with being properly hydrated and fueled as they do with your mental and physical strength. During the past few weeks, I’ve tried a number of new recipes that make for great pre- and post-workout fuel or just a healthy mid-day snack. I am absolutely loving these 4 […] Read more