There is something wonderful about running for the pure joy of it. No watch. No stress about pace. No worries about the time on the clock. No pressure. The one place I find myself completely free to run without any expectations is on the trails – surrounded by trees, the feel of dirt and leaves […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more
Can you hear it? That big, collective “Ahhhhhh?” That’s the sound of runners everywhere breathing a huge sigh of relief that fall is officially here. We now have hope that the worst of the heat and humidity is behind us (says the girl from Atlanta where today’s high was still 81 degrees Fahrenheit and the […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more
At the end of each month, I share my favorite finds for running, triathlon and general fitness that are helping me train and race happy, motivated and healthy. During August, I discovered 4 new running items that are now on my must-have best running gear list. 1. Sport Jogger Mace Pepper Spray With the recent attacks […] Read more