This week is all about injury prevention for runners here on runladylike.com. On Tuesday, we talked about the benefits of sports massage for preventing injury and speeding recovery. Today, I’m highlighting the importance of running in the right shoes. Although running may seem as easy as putting one foot in front of the other, what […] Read more
This is a story that starts out happy but does not yet have an ending. The final outcome still remains to be seen. But let’s start at the beginning shall we? I had the good fortune to spend this past weekend in Florida – 2 days in Orlando and 1 night in Tampa. In my […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
On Saturday, I participated in my first trail race – the Carl Touchstone Memorial Mississippi Trail Run – and what an adventure it was. Never have I been so unprepared for a race or more uncertain about what to expect. But perhaps that’s what made it so fun and exciting. There were only 300 runners […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more