There I was in the pantry for the umpteenth time that afternoon, scanning the shelves as if something delicious that wasn’t there five minutes ago would magically appear. I surveyed the contents again. Nope, nothing delectable. Nothing remotely worthy of a snack attack or sugar craving (the kind that had suddenly taken over my body day in […] Read more
The human body is an amazing phenomenon. From having a baby to running a marathon, our bodies allow us to do some truly miraculous things. Equally amazing is the body’s ability to change and transform itself after major traumatic events like injury or child birth. I had no idea how my body would bounce back […] Read more
There is something incredibly magical that happens when runners come together, united by an unspoken bond and shared authenticity. Each fall since 2015, my friend Sarah and I have been bringing an intimate group of female runners together at the annual Rise.Run.Retreat. This unique running retreat is founded on the idea that the connections we make […] Read more
It’s certainly true that to become a better runner, we have to run more. But running alone will not make us the strongest runners we can be. Through coaching marathoners and training with many different runners, I commonly see runners skip the small stuff. The “small stuff” is what I refer to as the ancillary activities that supplement our […] Read more
This post was “written” from the perspective of Baby rUnladylike. Two weeks ago, I completed my first marathon. Technically, it was an ultra marathon since I took 33 hours from start to finish, but my mom had me training non-stop for nine months, so I was ready. You’ve come to know me as Baby rUnladylike. […] Read more