November is National Running Safety Month. Running safety is a topic I’ve written about a lot through the years and feel very passionate about. As we bid farewell to the ghosts and goblins of Halloween at the end of October, it’s a good time to brush up on safety tips for runners to prevent potentially scary […] Read more
I was huffing and puffing and feeling quite uncomfortable just five minutes into my run on the treadmill. As the belt whirled underneath my heavy legs and my bladder started to plead for a bathroom break already, I silently thought: I’m done. I always imagined that I’d be one of those pregnant ladies who would easily […] Read more
Here at runladylike.com, Fridays are about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and through simple, […] Read more
I love the way I look. I’m happy with my weight. My body is perfect just the way it is. Like many women, when I look at myself in the mirror, this is not often what I’m thinking. My self-talk is generally focused on the “if onlys” – if only my arms looked a little more […] Read more
“Oh by the way, how was Vermont,” one of my best running friends asked last week after I returned from four days at Rise.Run.Retreat. This is the question many people have asked recently – the same question I’ve been trying to figure out how to answer for more than a week. As a writer, my job […] Read more