Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more
Happy Monday from the beach. I’m officially a Florida resident and living on the beach for the next 30 days as we house hunt in Tampa. It feels a bit surreal to believe that this is my temporary view every day. It makes my extremely hot runs worth it. I had a solid week of […] Read more
As a runner and a coach, I would be a millionaire if I had a dollar for every time another runner – new or a seasoned veteran – told me they were experiencing an overuse injury or pain. My hip hurts. My knee hurts. My calves hurt. My foot hurts. When I ask people about […] Read more
Last. That’s not a word most runners want to have in our vocabulary. We don’t want to be last – not on a long group run, not at a track workout and certainly not at a race. But of course, being last means we had the courage to start. Being last means we finished instead of giving up. […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more