Inhale. Deep breath. Exhale. I’ve been doing a lot of that the past week. With just 10 days left until I say goodbye to Atlanta to relocate to Tampa, I’ve been squeezing in as much as I possibly can with my running family here in the city. How many runs can I schedule with friends? […] Read more
I like to think of myself as someone who doesn’t {usually} make excuses. Sure, I have those days like we all have where an hour in front of the TV or an extra 30 minutes of sleep is what I choose over running and working out. But the vast majority of the time, I make […] Read more
If there is one person who embodies the sport of running – all that it is and all that it should be – it is Meb Keflezighi. As the 2015 Boston Marathon is nearly upon us, it’s hard not to think about Meb’s historic and victorious win at the 2014 Boston Marathon. Just one year […] Read more
At the end of February, I felt like a train chugging fast and smooth down the track. Strong workouts. Solid runs. Good nutrition. Then suddenly, the train veered off the tracks and crashed on its side. First, I was plagued by the flu for two weeks, which caused the need for a significant time off […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more