“Work your edge.” There is power in those words. This phrase is something one of my instructors at Barre3 has been saying during class to us lately. {I joined Barre3 in July to incorporate more strength training into my weekly schedule and to focus on all those areas where runners are often weak, such as […] Read more
Knock knock. Who’s there? Orange. Orange who? Orange you glad you tried a new workout? Yes, yes I am. I spent the past weekend in Florida celebrating my grandmother’s 90th birthday and hosting a baby shower for my best friend. While I was there, I went to my first Orange Theory class with my mom […] Read more
As much as we all wish training for endurance events could be rainbows and butterflies all the time, the truth is it comes in cycles. There are bright shining moments where every run, swim and bike feel strong and victorious, while other days feel nearly impossible to will one leg in front of the other. […] Read more
Today officially kicks off the start of my 2014 triathlon training season. Although it has been glorious to focus almost exclusively on running the past 6 months, it’s back in the pool and back on the bike I go. Since my half iron triathlon last October, my biking and swimming have been pretty sporadic. I […] Read more
“Nothing is ever wrong. We learn from every step we take. Whatever you did today was the way it was meant to be. Be proud of you.” ~Unknown It’s amazing the difference a week can make, isn’t it? Two weeks ago, I had a training week filled with a handful of excuses and a few […] Read more