Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
Every runner goes through different stages and relationships with running. What we want out of running and the runner we want to be often changes as life and our priorities change and evolve. These days, running for me is about empowerment and purpose. Every run I go on has a purpose. Every workout has a […] Read more
For the past few months, I’ve been working on my marathon coaching certification. [My first test is this Sunday, and I’m excited to be one step closer to helping more runners accomplish their goals.] As I’ve been reading a number of running texts and doing a lot of studying on the more scientific and technical […] Read more
There are 2 Thanksgiving Day side dishes that make Thanksgiving official for me: mashed potatoes and sweet potato casserole (the kind with the roasted marshmallows on top). I don’t know when, how or why my family decided that we needed 2 potato dishes for Thanksgiving, but my mom has been making them both for as […] Read more
One of the most popular topics I hear about regularly from runners and triathletes is strength training: Can strength training make me a better runner or athlete? How often should I be strength training? What exercises should I do and when? How can I improve my core? To help us answer these questions and more, […] Read more