The words to Bon Jovi’s Livin’ On A Prayer have been ringing in my ears today. … “Whooah, we’re half way there …” That’s because today is the official halfway point of my half Ironman training cycle for the Beach2Battleship Half Ironman. 10 weeks down. 10 more to go. There’s something very fulfilling about knowing […] Read more
I am constantly amazed by how empowered and strong we can feel when we simply do what we say we are going to do. Discipline is an amazing thing. Although it sounds simple, “Follow the plan” isn’t always as easy to execute as it sounds. Life loves to try to derail us. But during my […] Read more
The saying that no one has ever done a workout they’ve regretted is so true. During my seventh week of half Ironman training for the Beach2Battleship Half Ironman, there were several days I found myself wanting to throw in the towel. Not finish my second workout of the day. Crawl into bed and watch reality […] Read more
Earlier this month, I asked you to share with me the one thing you want to know more about when it comes to running, triathlons and fitness. With more than 200 responses, there were 13 key topics that seemed to come up time and time again. Today, I’m sharing the issues that are on your […] Read more
How fitting is it that my fourth week of half Ironman training for the Beach2Battleship Half Ironman occurred during the week of Fourth of July? My first month of training has been full of days out of town and personal commitments that have made training a bit challenging. And my fourth week of training was […] Read more