Whether you’re a new runner just starting out or a seasoned runner who has been racing for years, we all know the empowering feeling we get after an amazing run. Where everything just seems to click and you feel incredible. That feeling where you conquer the negative split, have enough gas left in the tank […] Read more
“The best laid plans of mice and men runners often go awry.” ~Robert Burns (with editing by rUnladylike) No matter how well we plan things; there is always room for the unexpected. In other words, I put together the best laid 10K plan, and a wrench has been thrown in to send it awry. If […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
On Tuesday, I did my first workout this year in what I consider to be hot conditions. 88 degrees (Fahrenheit). After enjoying cool temperatures in the 40s and low 50s this spring, running in the heat sort of feels like propelling myself into a brick wall. As I rounded the track for my first warm-up […] Read more
Six weeks from today, I’ll be running the next race on my 2013 race schedule: the Peachtree Road Race. This historic 10K – held every year in Atlanta on the Fourth of July – is the largest 10K in the world. My family started running this race when I was a little girl, only young […] Read more