Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
Race weekend is officially here. I arrived in Myrtle Beach, South Carolina, last night and I’m ready for the Divas Half Marathon tomorrow. (I’m repeating positive thoughts over and over right now: “I am ready. I am ready. I will run strong. I will run fast. I am ready. It will be hard, but I […] Read more
One of the strategies I consistently apply during the week of a big race (t-minus 4 days until my next half marathon!) is to add new music to my iPod to create an awesome race day playlist. I’ve found that updating my playlist right before a target race gives me something new and fresh to look […] Read more
The past week here at runladylike.com has been all about injury prevention for runners. After my recent stress fracture false alarm and receiving so many messages and questions about injuries from you, I decided it was time for us to dig deeper into a topic that is so critical to every aspect of running so […] Read more
This week is all about injury prevention for runners here on runladylike.com. On Tuesday, we talked about the benefits of sports massage for preventing injury and speeding recovery. Today, I’m highlighting the importance of running in the right shoes. Although running may seem as easy as putting one foot in front of the other, what […] Read more