Happy first Friday of 2013! Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can […] Read more
During the last week, you likely haven’t gone more than an hour without hearing about goals, resolutions, intentions and other similar personal challenges for the New Year: Other people’s goals for 2013. Questions about what your goals are going to be. Tips on how to stick with those plans and achieve those goals. While the […] Read more
2012 has been a pretty amazing year. From starting this blog in July, finishing my first half Ironman in September and meeting some incredible and inspiring runners and bloggers from across the world, I have grown a lot as a person and as an athlete during the last 12 months … and there have been […] Read more
Today marked the last day of my boot camp adventures for 2012. I’ve officially completed 6 weeks of boot camp since my 2012 race season ended in October. As I confessed a few weeks ago, I used to think strength training couldn’t hold a candle to endurance running. I quickly learned that I was a […] Read more
Now that my big fall races are over, I’ve been spicing up my workout and training schedule with some variety. In addition to my traditional road running, I’m trying some new things. You already know I started a 12-week boot camp last week (which has included tons of sprints, speed work and yes, soreness!). Yesterday, […] Read more