As a self-proclaimed unladylike runner, it probably comes as no surprise to you that I’m a profuse sweater. As in, I’m pretty certain I sweat more than the average human being while exercising. If you’re lucky unlucky enough to see me running in the hot summer months of July and August, you’ll surely believe I’ve […] Read more
There are many ways to measure if a run is successful. You might look at distance – how many miles you covered. You may assess your pace – how fast (or slow) you ran. You may consider frequency – simply being consistent with your running or training. Or maybe, you say screw all those things […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more
It was a normal Saturday morning in 2012. My running group at the time had their regularly scheduled long run … like every Saturday. I was training for the Marine Corps Marathon, but there were many runners training for a variety of fall races. With less than 2 miles left in the run, a woman […] Read more
March is National Nutrition Month. Last week, I introduced you to my friend Kyle Pfaffenbach, a performance nutrition consultant for the Brooks Beasts Track Club, who shared lots of guidance on how we can use nutrition to help our running performance. Today, Kyle is helping us take those learnings one step further by sharing his […] Read more