For a sport that seems as simple as just lacing up your shoes and hitting the road – one foot in front of the other – running is truly a science. At least that’s what I’ve learned after enough time running long distances. The number one conversation I seem to have over and over with […] Read more
According to the experts at the Furman Institute of Running and Scientific Training (FIRST), the answer is yes. I know I’ll never be one of those runners who logs a 70-mile training week or runs 6 days a week. Life is about finding balance. I believe if you do too much of any one thing […] Read more
Last week, I set 8 big goals for 2013. Transforming these goals from dreams to reality will require 2 things: 1) the discipline to do the work it will take to reach them and 2) a purpose-driven roadmap of races to guide my training plans and journey. Know what you want to do. Make a plan […] Read more
Being the best version of yourself – as a runner, a triathlete or a person – is not about making a New Year’s resolution or starting on January 1. It’s about waking up every day – on January 15, April 3, July 7, October 26, [insert any random date here] – and choosing to go […] Read more
During the last week, you likely haven’t gone more than an hour without hearing about goals, resolutions, intentions and other similar personal challenges for the New Year: Other people’s goals for 2013. Questions about what your goals are going to be. Tips on how to stick with those plans and achieve those goals. While the […] Read more