Ice Bath 101: 8 Tips to Survive a Cold Soak

October 11, 2012

Chattering teeth. Goosebumps. Chills. Sound appealing? What if I added “less sore,” “faster recovery” and “injury prevention” to that list? Interested? During every marathon training season, ice baths become part of my training regimen after runs longer than 16 miles. I’ve posted pictures and comments on Twitter and Facebook in the last few months about […] Read more