‘Tis the season for giving. The best way to spread holiday cheer is by helping the runners in your life get a jump start on conquering their 2018 goals. These eight items are my top picks for this holiday’s best gifts for runners. 1. Sarah Marie Design Studio “Life’s Short, Run Fast.” Sweatshirt I adore […] Read more
We had just laid our bodies flat on the ground in shavasana when the yoga instructor tucked a small card under the front of each of our mats. I tried to close my eyes, but with my 9-week-old daughter at my feet and an almost two-year-old peering at her just over my right shoulder, I […] Read more
“Oh by the way, how was Vermont,” one of my best running friends asked last week after I returned from four days at Rise.Run.Retreat. This is the question many people have asked recently – the same question I’ve been trying to figure out how to answer for more than a week. As a writer, my job […] Read more
What is it about being still and in a state of rest that is so challenging? After a really tough run, all we want to do is stop, right? Why, then, is closing my eyes and laying on the ground without moving so dang tough? As part of my weekly training, I like to attend a […] Read more
“What is your intention for your workout today? What is your intention for the next hour? When your mind starts to wander, come back to that intention. Remember why you’re here.” This is my favorite part of yoga. I regularly practice restorative, yin and hatha yoga as part of my overall training regimen. Nearly every […] Read more