For many of us, race goals and plans are often in the works up to a year in advance. Back in January, I set my goals for this year, knowing I wanted to conquer the Beach2Battleship Half Ironman faster than my performance at Augusta 70.3 last year. When you sign up for a race 7 […] Read more
“Every success is built on the ability to do better than good enough.” ~Unknown Many factors go into being a successful endurance athlete. Having big dreams. Setting achievable goals. Having the right training plan and/or coach. Showing the determination to do what it takes to achieve your goals. Surrounding yourself with a strong support system. But […] Read more
Congratulations! We’ve made it. We survived another long, hot summer of training. We conquered waking up at the crack of dawn to run before the thermometer sky rocketed. We sweated through every pair of running clothes we own. We dealt with feeling like we would melt, have a lung collapse or simply just burst into […] Read more
Every September, the Road Runners Club of America hosts RUN@WORK Day – an effort that encourages people to run at least 30 minutes before work, during the workday or immediately following work as a way to increase physical activity in the workplace and engage people in fun runs and walks across the country. I can’t […] Read more
The quality of my workouts and the strength of my training discipline have a huge impact on my mood. When I’m committed to my plan, focused on my purpose and determined to do what I say I’m going to do, my spirits are lifted. I’m happier. Everything around me feels good. When I’m less committed, […] Read more