This post originally appeared on the Brooks Running blog as a guest post I authored about healthy holiday tips. A recent article in Runner’s World said 50 percent of weight gain occurs during the period between Thanksgiving and the end of the year. The holiday season is one of the most wonderful times of the […] Read more
I closed my eyes for a moment and tilted my head toward the sky. The sun was shining. The chilly wind was blowing the leaves off the trees, swirling yellow and red snowflakes in the air. This place was so familiar, and yet, I felt like a stranger here. On Saturday, I walked (although I wanted to […] Read more
Here at runladylike.com, Fridays are about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and through […] Read more
It’s hard to believe how fast 2016 has flown by and that I’ve been pregnant nearly the entire year. It has also been the strangest year of running, if you want to call it that. Every few weeks, I’ve been sharing a video message with the latest updates on my running, fitness, nutrition, weight gain and other […] Read more
This post was originally shared as a guest post I wrote on the Brooks Running Blog. As a runner, I’m a constant student. Listening. Learning. Trying new things. Falling down. Picking myself back up. Getting better. Repeating the process. While the lessons I’ve learned through the years have helped me improve my pace, hone my nutrition […] Read more