Here at runladylike.com, Fridays are about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and through simple, […] Read more
I love the way I look. I’m happy with my weight. My body is perfect just the way it is. Like many women, when I look at myself in the mirror, this is not often what I’m thinking. My self-talk is generally focused on the “if onlys” – if only my arms looked a little more […] Read more
“Oh by the way, how was Vermont,” one of my best running friends asked last week after I returned from four days at Rise.Run.Retreat. This is the question many people have asked recently – the same question I’ve been trying to figure out how to answer for more than a week. As a writer, my job […] Read more
As the seasons change, your running routine may be in need of a change as well. The transition from summer to fall running is often a welcome one for most of us, ushering in cooler temperatures and lower humidity. But all those summer miles trudging away in the heat may have left your body tired and […] Read more
It was a clear October morning. The weather had finally started to release from summer’s sweltering grasp into a briskness that felt like fall. I wasn’t used to waking up this early to run. I set my alarm for 6 a.m. (a time that would later feel like sleeping in on Saturdays and would soon become reserved for […] Read more